• Mia Sand is a 32-year-old fitness model, personal trainer and social media personality
• She has amassed over 1.5 million followers on Instagram, 15,000 followers on Twitter and over 85,000 likes on Facebook
• Her net worth is estimated at over $2 million from modeling, personal training and nutritionist work
• She was born in Copenhagen, Denmark, is Danish by nationality and White Caucasian by ethnicity
• She is married with two sons and resides in Hovedstaden, Denmark


Who is Mia Sand?

Mia Sand was born on 11 October 1987 under the sign of Libra, in Copenhagen, Denmark, of German, Danish and Faroese ancestry. She is a 32-year-old fitness model, personal trainer and social media personality, probably best recognized for running her official Instagram account, on which she has amassed more than 1.5 million followers. She also runs her official Twitter account with almost 15,000 followers, as well as her official Facebook page with over 85,000 ‘likes’.

How rich is she, as of now? Mia Sand Net Worth

As of early 2020, Mia Sand’s net worth is estimated at over $2 million; earned from being successfully involved in the fitness industry, not only as a model who has worked for various fashion brands, but also as a certified personal fitness trainer and nutritionist.

In addition, Mia creates and shares sponsored posts across her official social media accounts, which also steadily increase her wealth.

Early Life, Nationality, Ethnicity

Mia Sand spent her early years in her hometown of Copenhagen, the capital city of Denmark, where she was raised by her parents; however, information regarding their names and professions hasn’t been revealed yet.

She is believed to be an only child, since she has never mentioned anything regarding siblings. Mia is Danish by nationality and belongs to White Caucasian ethnic group.

Career Beginnings

Mia Sand has been always interested in modeling; as a young girl, she spent hours looking at the girls on the front pages of various magazines. Upon matriculation in 2014, Mia landed a job so she could earn enough money to support herself financially in making her dreams come true.

Mia Sand

However, Mia had to put her plans aside since she became pregnant in her early 20s, but once her child was four years old, she started working out.

Rise to Fame through Instagram

Mia took the opportunity to become popular with the rise of social media, since she created her official Instagram account under the username ‘missmiafit’ in February 2015. She immediately started posting her photos on a daily basis, mostly from the gym showing off herself doing exercises.

She documented her workout progress, which attracted a huge number of followers, and it didn’t take long before her account was spotted by several modeling scouts, who invited her to collaborate with them and do photoshoots for high-profile fitness companies, such as Workout Empire. So Mia became a fitness model, and graced the cover pages of various fitness publications. Moreover, she has modeled for a number of lingerie and clothing brands, and is currently serving as an ambassador for Body Engineers.

Certified Fitness Trainer and Nutritionist

Side by side with her modeling career, Mia Sand became educated and certified as a fitness trainer and nutritionist. So, she currently works as a personal trainer, motivating her clients to exercise and take care of their health. Mia launched her own website, on which you can sign up for online personal training with her.

YouTube and Twitter

In addition, Mia has been featured in numerous fitness videos on such YouTube channels as ‘Its Booty Thing’, ‘Fitness Superstar’, and ‘Big Booty TV’.

In July 2016, she made the video “MIA SAND – Fitness Model: Bigger Butt Exercises – Building Massive Butt @ Denmark” in collaboration with the channel ‘My Fitness Girls’. She launched her own YouTube channel, under the username ‘Miss Mia Fit’, in November 2011. Even though she has posted only one video to date, Mia has amassed more than 9,000 subscribers and 180,000 views. She is also active on Twitter, on which you can find her under the username ‘@missmiafit’. Mia runs her official Facebook page too, which she uses to promote herself.

Appearance and Vital Statistics

The famous fitness model has long blonde dyed hair and blue eyes. She stands at a height of 5ft 7ins (1.70m), while she weighs around 180lbs (82kgs), and her vital statistics are 38-26-41. Her bra size is 36D – she has revealed that she has breast implants.

Workout Routine and Diet

Mia Sand’s daily workout routine can be found on the website Greatest Physiques. She usually works out three times a week, combining bodybuilding and powerlifting to maintain her perfect shape. She likes to do hard exercises with low reps; her favorite exercises are squats, bench press, and dips.

Her healthy diet is based on protein-rich food, such as eggs and chicken. She doesn’t take supplements.

Mother of Two Sons

As mentioned, Mia Sand gave birth to her first child, a son named Sean, in her early 20s, but has never talked about the father of the child. Since she was young at the moment of her pregnancy, it was speculated that it was unplanned. Anyway, Mia is now a married woman – her husband is famous bodybuilder Rune Jacobsen. The couple welcomed their son in 2018. The family currently resides in Hovedstaden, Denmark.

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