• Lais DeLeon is a Brazilian model and social media celebrity best known for her Instagram account.
• She attended high school and began practicing her acting, singing, and sports.
• She works out 5 times a week and follows a strict diet plan.
• Lais is married to Dr. Beau Hightower, and they have two pets.
• She is 32 years old and her net worth is estimated at over $200,000.


Who is Lais Deleon? Wiki Bio

Lais DeLeon was born in Sao Paulo, Brazil, on 13 September 1987 – her zodiac sign is Virgo and she holds Brazilian nationality. She is a model and a social media celebrity, best known for her Instagram account – “Lais DeLeon Hightower” = which is followed by nearly a million people.

Early life and education

Lais was raised a single child in Sao Paulo by her father who is working at a local factory, and her mother who is a housewife. She became interested in sports at a very early age, and began playing tennis and soccer while attending elementary school.

Posted by Lais Deleon on Thursday, August 29, 2019

On enrolling at high school she began practicing her acting skills, as well as singing and continuing with a variety of sports. She was one of the best students in her class, excelling at math and history, however, upon matriculation, Lais didn’t enroll at college but rather decided to focus on her career as a model.

Career as a model

Lais worked several jobs for two years after matriculation before she started going to the gym at the age of 19. After launching her Instagram account which is today followed by over 940,000 people, she was noticed by a modelling scout who invited her to her first photoshoot, and since then, Lais has been working as a fitness model.

She launched her YouTube channel on 17 December 2017, which is today subscribed by over 170,000 people and counts more than 23 million views of all her videos combined. Lais is mostly focused on uploading videos in which she gives her fans’ advice regarding exercising and dieting plans – two of her most popular videos are “I GOT A RING DINGER! | Loud Chiropractic Adjustment | INTENSE Spinal Decompression” which has been viewed over six million times since it was uploaded on 20 August 2019, and “We got our bones CRACKED before Glutes Workout | LOUD Full-Body Chiropractic Adjustment” which has been viewed more than 5.3 million times since 11 July 2019.

Lais Deleon

Training and dieting

Lais has five training sessions at the gym each week, usually taking two days for rest. Her days are split between exercises for her back and arms, chest and shoulders, and lower body.

She works on her lower body on Mondays, with exercises such as barbell squats (4×8), walking lunges (3×10), and standing calf raises (2×15) among many others. Lais works on her chest and shoulders on Tuesdays with exercises such as bench press (3×8), shoulder press (2×10), and superset front raise and rear delt fly (both 2×10) among others.

On Wednesdays, Lais is either resting or doing a light abs workout, while she does her lower body circuit on Thursdays, including exercises Bulgarian split, dumbbell step up, and glute bridge all in three sets of as many reps as possible (AMRAP) in 60 seconds. Fridays are reserved for her back and arm exercises, some of which are barbell rows (3×8), horizontal V-bar row (3×10), and superset bicep curl and rope press-down (3×12 each). She does High-intensity interval training (HIIT) on Saturdays or works out outdoors, and rests on Sundays.

Lais is following a strict dieting plan, and eats eight times a day, mostly being focused on eating fruits and vegetables, while being careful about her intake of proteins, fats, and carbohydrates.

Her first meal is only lemon water, while she eats eggs, onions, asparagus, strawberries, and drinks coffee for her second meal. She has a protein smoothie made out of almond milk, vanilla protein powder, banana, and cinnamon for her third meal, which is followed a fourth meal of chicken pasta and green juice. Her fifth meal includes hummus, peppers, and cucumber while Lais’ sixth meal is a green Chile chicken and veggie soup.

She eats chicken with avocado salad for her seventh meal, while her last treat for the day is usually chocolate yoghurt and protein sweets.

Love life and boyfriend

Lais began dating Dr. Beau Hightower in 2014 after meeting at the gym. Many people believed that Lais was keeping their relationship hidden, however, after one of her fans wrote a comment on one of her YouTube videos about her hiding her boyfriend, she uploaded a picture of them onto her Instagram account, stating that they are happy together but are both too busy to upload pictures of themselves together onto their social media accounts.

They married on 30 August 2019 at a ceremony held at the beach attended by the two’s closest friends only – there is a video of the ceremony on YouTube.

Dr. Beau became a Corrective Exercise Specialist in 2011, while he obtained his Master’s degree in neurological sciences in 2012 from Carrick Institute for Graduate Studies,  then obtained his Doctor of Naprapathic Medicine degree from Southwest University of Naprapathic Medicine in 2017. Beau is currently working on obtaining his Doctor of Philosophy degree from Concordia University, Chicago.

He launched his career in October 2006 working at Rocky Mountain Car Wash as an operations manager, and then joined the USA Fish and Wildlife Service, becoming a ground water chemist intern. He joined the Comite Olimpico Colombiano in January 2010, staying there for a year before joining Your Clinic Family Medicine as their sports injury doctor, where he worked for a year and three months. Beau has also worked at Airrosti Rehab Center, Knuxx, and ELITE ORTHO-THERAPY™ AND SPORTS MEDICINE LLC, while he has been working as an instructor at Southwest University of Naprapathic Medicine and Health Science since August 2014.

Hobbies and other interests

Lais’ main ‘hobby’ is exercising, and she spends most of her free time working out at the gym or playing outdoor sports, while she also likes to cycle, hike and camp. She is a huge lover of animals, and has two pet dogs, occasionally uploading pictures of them onto her Instagram account. Summer is her favorite season, as she is keen on swimming in the ocean and laying at the beach showing off her sculpted figure. She enjoys tasting various cuisines, with her favorite being Italian, and her favorite food spaghetti.

Lais likes to watch movies in her spare time, and some of her favorite actors and actresses are Channing Tatum, Bruce Willis and Angelina Jolie while some of her favorite movies are “Dear John”, “The Fifth Element”, and “Lara Croft: Tomb Raider – The Cradle of Life”. She also likes to watch TV series, with two of her favorites being “Sex and the City” and “Game of Thrones”.

Appearance and net worth

Lais is 32 years old. She has long brown hair and brown eyes, is 5ft 3ins (1.6m) tall, and weighs around 115lbs (52kgs). As of April 2020, her net worth is estimated at over $200,000.

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